The Firm: Total Body - Aerobic Interval Training (Video 1995) Poster

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7/10
Sandhal Bergman looks nothing like her Conan role..
jexlin017 October 2006
Sandhal Bergman shines as our instructor in this fast-paced sweaty workout video in the Firm series of the 90s. Her tangerine leotard and red-tinted hair looks nothing like her role as Arnold's amazonian lover in Conan the Barbarian (1982). But she is excellent as class leader as this video features intense leg exercises for an excellent fat-burning workout. My edition also features a bonus Firm workout documentary about benefits of the video workout series. I don't believe I have seen Bergman's other films, however, I did see that she has aged well after a lifetime of dance and exercise on VH1 I Love the 80s as a commentator for a brief moment.
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10/10
The research is catching up 🙂
kathrynwatkins-6577214 April 2022
I used to do this workout in the 1990s .

It was amazing for weightloss and overall strength .Then i was in my 20s .I happy to see that the research has caught up now .Resistance training improves your quality of life.
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