Fri, Dec 27, 2019
In modern society where being busy is a norm, we often choose to ignore our pains, cover it up with happiness, leave it in a corner, and hope in the back of our minds that it'll eventually be better. Instead of loving and caring for ourselves consistently and persistently, we go for a band-aid solution and just hope for the best. Author, Food Heals Podcast host, and a leading figure in the health and wellness field, Allison Melody, conveys to us the importance of connecting with other people. She talks about how people relate to pain and suffering, which can be physical, mental, or emotional. Learn how she personally connects with people through vulnerability and how she faces the struggles of being alone through self-love and self-care.
Fri, Feb 7, 2020
Keto diets are all the rage right now because of their supposed benefits for people who are looking for a way to lose weight. While it is true that this sort of diet can do wonders for some people, there is a multitude of misconceptions that surround what it is and how to go about it. Chef Nicole Derseweh is a vegan chef who's looking to use her worldwide influence to inspire vegan newbies. Joining Jason Wrobel and Whitney Lauritsen, Nicole dives into what a keto diet can do for you, while also exploring its relationship with veganism and the vegan community as a whole. If you're looking for a change in diet and lifestyle, this may be a good place to start.
Fri, Feb 21, 2020
There are many perks to being an actor, especially with one with an international platform, but you can't say that it isn't a rough journey. An actor's life is a constant dance between contentment and discontentment, always searching for the thing that will bring happiness. James Kyson is a renowned veteran actor who is best known for playing Ando Masahashi on the popular television series, Heroes. James converses with Jason Wrobel and Whitney Lauritsen about his journey as an actor - from his beginnings in New York City to the big break that brought him into the eye of Hollywood. James' story is an inspiring one, especially if you're working towards your big breakthrough.
Fri, Feb 28, 2020
In a world partially governed by a virtual society, social media and anxiety surface as an effective pair towards controlling the way people think about themselves and others. Today, Jason Wrobel and Whitney Lauritsen talk to Robert Cheeke, a speaker, vegan athlete, and the author of Vegan Bodybuilding and Fitness. Robert shares about how his anxiety has controlled his body and how he is handling it before speaking events. He opens up how the pressure from people telling him he can be someone great has given him more unease. Adding more pressure is his presence in the virtual industry, trying to please others to like him and his cause. Tune in to this episode to gather some tips on countering anxiety caused by social pressures and learn how to align with your goals.
Fri, Mar 27, 2020
In recent years, there have been contrasting views that claim we have achieved peak wellness on one hand and that wellness is dead on the other. With so many modalities and techniques that are surfacing, how can we frame our minds to understand what wellness really is today, and whether or not the integrity behind it still stands? In this engaging episode, Jason Wrobel and Whitney Lauritsen talk with Jeff Krasno to shed light on where the state of wellness is. Jeff is the man that created the concept for Wanderlust, serving as its chairman, and the founder of Commune Media. Together with Jason and Whitney, Jeff helps us determine the difference between well-being and wellness in relation to counterculture and capitalism and reminds us that at its core, these practices are designed to be internal. In our quest for mindfulness, enlightenment, and well-being, may we focus on internal transformation rather than the external and stay true to our authentic self.
Fri, Apr 3, 2020
There are moments in our lives where we find ourselves in pivotal moments, happening not only to us but also along with the rest of the world. In this nostalgic episode, we follow stage, screen, and voice actor, Trevor algatt, through the moments in history that he found himself in. Together with Jason Wrobel and Whitney Lauritsen, Trevor takes us to that time he experienced the launch of the iPhone, started podcasting way back in 2009, and realized the massive changes brought on by today's technology. Reflecting on the effects of these technological advancements, he then sheds on the importance of keeping our well-being in check, putting forward mindfulness as a healthy practice in these crazy times. They also talk about some conspiracy theories about using technology as human control and dealing with that. As the world continues to change and technologies keep on evolving, may we hark back to the moments where times are simpler and remind ourselves to cultivate mindfulness and awareness in the way we respond in our daily lives.
Fri, Apr 10, 2020
Just because the world is put on hold due to the COVID-19 Pandemic doesn't mean your life has to. Most especially in this time of financial uncertainty, it can be very difficult to keep still without thinking about our finances. In this episode, Jason Wrobel and Whitney Lauritsen talk to author and host of Side Hustle School, Chris Guillebeau, about maintaining to live a life in abundance even during times of uncertainty. They zone in on the issues people face with making money now, offering some great unconventional insights and strategies on how to keep yourself productive. With his upcoming book, The Money Tree, Chris provides some sneak peek into the very timely story of overcoming financial struggles in life. Touching on the stress these trying times brings out, Chris then talks about mental health and recommends some practices that help manage anxiety.
Fri, May 8, 2020
The beauty around being human is how connected we all are with our experiences. No matter how different, we all feel the same range of emotions that, too often, we think we are the only ones experiencing. That is why there is a sense of comfort from hearing someone who seems like they have it all figured out go through the same struggles we do. In this episode, Jason Wrobel and Whitney Lauritsen talk with Luke Storey-a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, host of The Life Stylist podcast, and founder of the world's first and only online fashion school for stylists, school of style. With all the titles under his name, no one would even suspect that he also has his moments of 'not-enoughness.' he shares the journey and struggles he has been through and touches on the importance of telling stories authentically and freely, especially those that inspire and help others in their own life experiences. Speaking of authenticity, Luke then takes us deeper into independent media and the freedom of speech. He tackles the nature of subjective truth versus absolute truth and how our experience of the world and the freedom attached to it is being threatened by the powers that be. Covering as well a range of topics, Jason, Whitney, and Luke then talk about couples' intimacy in this time of the pandemic, mental and emotional health, self-awareness and honesty, wellness and human optimization through biohacking, and more.
Fri, Jun 19, 2020
We are brought up in a competitive world where nobody wants to be in second place. The gold medal mentality is so steeped in us that we put all of our cards in to achieve whatever it is that will make us a champion in whatever we do. But what happens once you've achieved your goal? What happens when you can't do your gold medal thing anymore? How does it impact your struggle to build your identity? Joining Jason Wrobel and Whitney Lauritsen on the show is Dotsie Bausch, an accomplished Olympic cyclist, vegan influencer, and the Executive Director of the nonprofit organization Switch4Good. In a far-reaching conversation, they talk about getting out of the perfectionist mindset and learning to be happy with being average.
Fri, Aug 21, 2020
The common misconception about healthy eating is that it is, in itself, an expensive undertaking. In a world where we're all struggling to make ends meet, having to spend more than necessary is the furthest thing anyone wants to do. However, healthy eating as expensive can be far from the truth. In fact, you can stay healthy on a budget and save some money. Jason Wrobel and Whitney Lauritsen talk to Toni Okamoto about vegan couponing that helps you with financial security as well as relieve food stress. Toni is the founder of Plant-Based on a Budget, a popular website and meal plan that shows you how to save dough by eating veggies. Through this conversation, she talks about how she manages to help others live and eat healthily without worrying about their COVID-19 budget, especially as we are in survival mode. Touching on the prevailing judgment and harassment on social media about our food choices, Toni, Jason, and Whitney then discuss the vegan infighting going on. They dive deep into food privilege, social media bullying, and money shame. Join in on this honest conversation where they talk more about our health and finances, and, most of all, remind us to have compassion for how others live.
Fri, Oct 2, 2020
There are times when content creators are criticized because people don't know the amount of work that goes on in the background. Writer and Comedian Jason Horton joins in to shed some light on the identity and existential crises content creators go through in their careers. He explains the grind that needs to happen to be successful in a very competitive field. Jason also shares some tips and practices when it comes to distributing your content and why it's effective to focus on one social media platform at a time. He believes that making money out of what you do becomes easy once you figure out how to get your work in front of people. They discuss those who make it big as content creators and what separates them from the rest of the tribe. He also touches on the effects these troubled times has on the entertainment industry and how it leveled the playing field for both amateurs and celebrities.
Fri, Dec 11, 2020
So many things seem to be out of our control, especially this 2020, but our health shouldn't be one of them. The Food Babe herself, Vani Hari, enjoins us to reevaluate our relationship with food and wellness and take positive action to achieve a healthy, happy life. Jason Wrobel and Whitney Lauritsen also talk to Vani about what has been happening in her life since the pandemic started. Having to deal with a new baby, a new cookbook and a massive shift in the industry all at the same time, Vani somehow found a way to get through it all with grace. This conversation humanizes one of the most influential people in the wellness industry - a moment of vulnerability that we can all take inspiration from in each of our own health journeys.
Fri, Feb 5, 2021
Mindfulness suffers when we get too busy filling up bank accounts, managing a business, or taking care of loved ones. If you're not unplugging yourself from your hectic and loaded world, you will eventually get out of touch with everything. Jason Wrobel and Whitney Lauritsen talk with Tara Stiles to discuss how taking a step back, going for some rest, and slowing down a bit is an effective strategy to discover a better version of yourself - which, unfortunately, many disregard in today's fast-paced world. Tara also shares her own story of unplugging from the mindfulness norm that allowed her to create the Yoga Rebel series, which combines the benefits of yoga with a contemporary presentation.
Fri, Apr 2, 2021
The path towards sobriety is also a story of mental healing. Since it directly impacts our minds, dealing with anxiety and depression is also a huge factor when getting rid of addiction. However, treatments for such a diagnosis are primarily dependent on a huge amount of medication. Jason Wrobel and Whitney Lauritsen talk with Rynda Laurel to share how her pursuit for natural-based solutions to overcome her own addictions led to the creation of VRYeveryday. She talks about her work on educating people on how to lessen hard medication in favor of organic herbs and even psychedelic drugs. Rynda also looks back on how she dealt with the absence of willpower when she was still struggling to heal, how to surrender to other people, and why prominent people must not be afraid to show a bit of humanity by talking about mental health.