UFC Referee Neil Hall, OneFC's Jason Furness and M1 Global/ GFC Official Youri discuss the changes over the years of Mixed Martial Arts rules and the variations on a few of the top promotions.
Filmed in a makeshift studio during lockdown Ian M16 Butlin and Jamie Hay talk to UFC star Molly McCann, UFC Vet Danny Mitchell and Bellator fighter Gav Hughes about training and fighting during lockdown.