Day 1
- Episode aired Dec 2012
- TV-G
- 22m
This workout focuses on your shoulders, quadriceps muscles and your upper abs. Harley also gives an overview of his 5 factor program, including instructions on how to work in cardio to your ... Read allThis workout focuses on your shoulders, quadriceps muscles and your upper abs. Harley also gives an overview of his 5 factor program, including instructions on how to work in cardio to your routine.This workout focuses on your shoulders, quadriceps muscles and your upper abs. Harley also gives an overview of his 5 factor program, including instructions on how to work in cardio to your routine.