Episode dated 14 November 2017
- Episode aired Nov 14, 2017
- 42m
In part one of our Open Up and Balance series, Jesse focuses on the deep squat-like hip opening necessary to correctly, and safely, perform postures like bakasana (crane pose) and eka pada b... Read allIn part one of our Open Up and Balance series, Jesse focuses on the deep squat-like hip opening necessary to correctly, and safely, perform postures like bakasana (crane pose) and eka pada bakasana (one legged crane pose).In part one of our Open Up and Balance series, Jesse focuses on the deep squat-like hip opening necessary to correctly, and safely, perform postures like bakasana (crane pose) and eka pada bakasana (one legged crane pose).